Trauma Recovery Soundtrack

Trauma Recovery Soundtrack

Tell it to the wind, how you feel your broken heart

Tell it to the wind, what you did to keep up the fight

Tell it to the wind, when your hell comes raining down

Tell it to the wind, so you don't keep it inside

You thought you'd never be here

Living on the blind side

Now life is just a horse and rope

Dragging you behind

Tell it to the wind, how you feel your broken heart

Tell it to the wind, what you did to keep up the fight

Tell it to the wind, when your hell comes raining down

Tell it to the wind, so you don't keep it inside

You never talk about it

The doublethoughts you save

And you could just get over it

If you could only say

Tell it to the wind, how you feel your broken heart

Tell it to the wind, what you did to keep up the fight

Tell it to the wind, when your hell comes raining down

Tell it to the wind, so you don't keep it inside

You can't sleep at night

And you don't know why

You never eat right

And you don't know why

Tell it to the wind, how you feel your broken heart

Tell it to the wind, what you did to keep up the fight

Tell it to the wind, when your hell comes raining down

Tell it to the wind, so you don't keep it inside

Tell it to the wind

Tell it to the wind

Tell it to the wind

Tell it to the wind so you don't keep it inside

This song was written a month or two before the pandemic. Obviously, it stems from my experience with processing trauma. There were many times during the process that I had literally no one I could talk to about it. I was married, had plenty of friends, I even had a therapist. But the barriers of my own mind and those with others kept me in a type of mental prison. I wrote anonymous blogs to get that shit out. I had to tell someone. I could no longer hold back the reality of my internal world from the rest of the world. It was soul-shattering to feel that I was being forced to hold myself back. I needed to tell someone... anyone.

 

Image by Christine Sponchia from Pixabay 

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