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"You always feel like you are stuck behind the glass looking at life on the other side, where all the other people are. You want to be on the other side with them, but you are stuck in the memories. You are stuck in the past."
"Turns out, there is no magic cure for trauma. You must chip away at it, creating the masterpiece of a trauma-free life, by undoing and releasing just one piece of the layer at a time."
"Waking up from trauma is like waking up from a bad dream you believed was real."
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